The Natural Supplement for Better Rest and Relaxation
In today’s nonstop world, getting quality sleep and keeping your mood in check isn’t always easy. That’s where 5-HTP steps in—a natural supplement designed to help you feel calmer, sleep deeper, and manage stress a little easier. At Beauty by Mish, we’re all about supporting your glow from the inside out—and 5-HTP is one of our clean, no-fuss favorites.
Let’s talk about what makes this supplement so special and how it can fit seamlessly into your wellness routine.
What is 5-HTP?
5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that helps your body produce serotonin, a key neurotransmitter responsible for mood, appetite, and—you guessed it—sleep.
Your body already makes 5-HTP from tryptophan (found in foods like turkey and nuts), but supplementing gives your serotonin levels a direct, natural boost. Ours is plant-sourced from Griffonia simplicifolia, staying true to our clean, nature-based approach.
Check Beauty by Mish 5-HTP
Sleep Support, The Natural Way
One of the top reasons people love 5-HTP? Better sleep. It works by boosting serotonin, which your body then converts into melatonin—the hormone that regulates your internal sleep-wake cycle.
With consistent use, 5-HTP can help you:
- Fall asleep faster
- Stay asleep longer
- Wake up feeling refreshed
Our Beauty by Mish 5-HTP capsules are a natural sleep aid you can trust—free from synthetic sedatives and groggy side effects.
Mood-Boosting Support for Everyday Calm
When serotonin levels are balanced, your mood can follow. 5-HTP is often used as a natural mood booster, helping with:
- Stress response
- Emotional balance
- Symptoms of low mood or anxiety
It’s a gentle way to support your mental well-being without harsh chemicals or prescriptions—just clean, plant-based support you can feel good about.
Helps Control Appetite & Supports Healthy Weight
Cravings creeping in? 5-HTP also helps regulate your appetite, thanks again to serotonin. Balanced serotonin can naturally help curb emotional eating and promote healthy weight loss when paired with a nourishing lifestyle.
It’s just another reason we love this multi-benefit supplement—it’s like wellness in a capsule.
The Beauty by Mish Difference
What you get in every bottle:
- 60 Capsules
- 30-Day Supply
- Plant-derived ingredients
- No fillers, no synthetics, no junk
Our 5-HTP fits right into our Beauty by Mish promise: clean, thoughtful supplements that support you from the inside out.
How to Use It
For sleep: Take 1 capsule 30–45 minutes before bed.
For mood or appetite: Start with 1 capsule in the morning and see how your body responds. You can increase to 2–3 capsules per day if needed.
Always start low and go slow, and listen to your body. When in doubt, chat with your healthcare provider.
Any Side Notes?
5-HTP is generally well tolerated, but a few people may notice mild nausea or digestive upset. Starting with food can help. Also, if you’re taking antidepressants or other medications, be sure to check in with your doctor before adding 5-HTP to your routine.
What Our Customers Say
“This supplement has changed my nights. I sleep more deeply and actually stay asleep!” – Leah M.
“I feel calmer throughout the day and more in control of my cravings. Total game changer.” – Maddy R.
Your New Wellness Essential
Clean, gentle, and powerful—5-HTP is the perfect addition to your self-care ritual. Whether you’re looking for better rest, emotional balance, or support for your health goals, this natural supplement has your back.
Discover your new favorite way to reset and recharge at BeautyMish.com.
Let’s Stay Social!
Want more skincare tips, product drops, and behind-the-scenes inspo? Let’s stay connected.
Stay in the loop with all things beauty! Never miss out on skincare tips, product launches and exclusive offers. Like and follow us on Facebook at Facebook .Let’s glow together! Tap “Follow” for a daily skincare inspiration on our Instagram at Hit “Follow” at Tiktok for TikTok-exclusive BeautybyMish content and quick beauty tips! See you there.
Let’s glow together—wherever you are